About Sacha Skott

Sacha Skott is a certified Somatic Experiencing (SE) trauma therapist and a licensed psychotherapist (MPF) based in Hellerup. She offers trauma therapy, body-oriented psychotherapy, Internal Family Systems (IFS) therapy, and Emotionally Focused Couples Therapy (EFT), both in person and online. Her work focuses on nervous system regulation, attachment, and emotional safety for both individual clients and couples.

I offer therapy in Danish, Swedish, English, and German.

About me – the person behind the therapy

I am deeply interested in the connection between body and mind, and in how self-regulation can support the nervous system in finding greater calm, balance, and freedom of action.

Having lived between different cultures has given me a deep understanding of diversity, adaptation, and the ways in which we as human beings create safety, attachment, and meaning. I bring this perspective into my work with people from many different life backgrounds and experiences.

My background as a dancer, along with many years of experience in yoga, meditation, and mindfulness, has strongly influenced my body-oriented approach. Through movement, breath, and embodied awareness, I learned early on that emotions, trauma, and protective strategies do not live only in the mind—but in the whole body.

I am particularly dedicated to creating new, corrective embodied experiences that support the movement out of fear and fixed patterns and into a life with greater freedom, connection, and inner strength.

Professional Training & Qualifications

Psychotherapy & Trauma Training

  • Licensed Psychotherapist (MPF)

  • Certified Somatic Experiencing® (SE) Trauma Therapist — 3-year advanced training

  • Emotionally Focused Couples Therapy (EFT) — 2-year training

  • Internal Family Systems (IFS) — Levels 1, 2 & 3

  • Polyvagal Theory Training with Deb Dana

Mindfulness & Meditation

  • Mindfulness Meditation Teacher Certification Program (MMTCP) — 2-year training with Tara Brach and Jack Kornfield

  • Advanced Meditation Training (6-month program) with Sarah Powers, London (2018)

  • Long-term meditation practice including multiple silent retreats with Tara Brach and Sarah Powers

Bodywork & Somatic Training

  • Craniosacral Therapy Training Berlin 2014

  • Body therapy/massage training with French osteopath David Lutt in France and Greece 2014-2017

Yoga & Embodiment Training

  • 300 hoursYoga Teacher Training — Spirit Yoga (2011)

  • 800-hour Vinyasa Yoga Teacher Training — Jivamukti Yoga School, New York City (2012)

  • Advanced Teacher Training (300 hours) with Noah Maze, Berlin

  • Yin Yoga Teacher Training (Levels 1 & 2) with Biff Mithoefer, Greece (2014)

  • Yin Yoga Teacher Training (Levels 1–3) with Sarah Powers (2016)

  • Yin Yoga Teacher Training: Chinese Medicine, Meridians, Yoga Nidra & Hip Anatomy with Jo Phee — Triyoga Camden