SE Trauma Therapy
Somatic Experiencing (SE) & Polyvagal Theory

Somatic Experiencing (SE) and Polyvagal Theory help us understand how the body responds to trauma and stress. We work to calm your nervous system, support bodily grounding, and gently release stuck survival responses.

When the body remembers – why body-based therapy?

Trauma and stress are held in the body. When we have lived with psychological violence, childhood trauma, or prolonged stress, the nervous system can become stuck in fight, flight, or freeze responses. Body-based therapy helps to:

• Regulate the nervous system and create inner calm

• Rebuild a sense of safety and connection in the body

• Reduce anxiety, racing thoughts, and overwhelm

• Strengthen connection to your own resources and boundaries