Invest in Your Relationship with Emotionally Focused Couples Therapy (EFT)

Couples therapy is for anyone who wants to work on their relationship – it doesn’t have to be when things are already falling apart. It can be an opportunity to deepen your connection and gain a better understanding of each other and the dynamics that influence your relationship.

Perhaps you feel stuck in negative patterns, constantly running into the same wall. This can create frustration and distance, especially when your deepest longings are to be loved, seen, understood, and accepted by each other.

What is Emotionally Focused Couples Therapy (EFT)?

In Emotionally Focused Couples Therapy, we focus on the emotions and attachment patterns that often lie hidden beneath conflicts and misunderstandings. By gaining a deeper understanding of both your own and your partner’s feelings, you will learn to identify and stop negative communication patterns before they create further distance.

Who is Emotionally Focused Couples Therapy for?

Couples therapy is for those who want to strengthen their relationship, whether you are struggling with recurring conflicts, lack of intimacy, or simply wish to better understand each other. If arguments often end with one partner feeling unheard and the other feeling criticized, EFT can help break this cycle.

It’s about genuinely listening to what your partner feels and understanding the needs behind those feelings. At the same time, you’ll learn to recognize when miscommunication and misunderstandings arise and how to handle them differently. We also focus on highlighting what you appreciate and admire about each other, nourishing the relationship from both the difficult and beautiful aspects.

How can EFT help you?

With Emotionally Focused Couples Therapy, you will work towards creating a deeper emotional bond and learn to handle conflicts in ways that bring you closer instead of driving you apart. EFT helps you understand each other's underlying needs for closeness, understanding, and validation, providing you with the tools to rebuild trust and intimacy in your relationship.

I am trained in Emotionally Focused Couples Therapy through the EFT Institute, and I work with empathy and presence to create a safe space for both partners. Whether you are in the middle of conflict or simply want to develop a deeper connection, EFT can equip you with the tools to engage with each other on a more profound emotional level.

Are you ready to invest in your relationship?

If you want to strengthen your connection, understand each other better, and grow closer, you are welcome to book a session for couples therapy. Together, we can lay the foundation for a stronger, more loving, and understanding relationship.

Price and Booking

This fee covers ongoing supervision, ensuring continued learning for me and the best possible quality for you.

I have a clinic in Hellerup.

To book a session, please call 50249969. I am very flexible with scheduling, offering appointments in the evenings and on Saturdays.